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Friday, August 19, 2011

Recipes for the Health Conscious but Clumsy Chef:
Veggie Burgers



2 cans garbanzo bean (chic peas)
4 eggs
1/2 teaspoon sea salt
1 onion chopped
7-10 crushed Whole grain Melba snacks crackers
1 tablespoon oil just for cooking


  1. Mash the beans. You can put beans in the blender and puree them.
  2. Add the eggs and salt. .
  3. Slowly add in the crushed crackers until the mixture looks like chunky hummus. You may not have to use all of the crushed crackers.
  4. Stir in the onions.**
  5. Make meatball size patties.
  6. Depending on what you idea of a good size meatball is this recipe should make 10-12 patties. You can make smaller patties and create sliders.
  7. Put oil in a skillet and cook patties on medium heat for 7-10 minutes on first side and 7 minutes on the other side

**You can get creative and add peppers, squash, celery, garlic, corn or cucumbers.
I have added all of these veggies and all tasted great.


1 comment:

  1. Do you have to use garbanzo beans or would it work fine with other varieties?
    Also, do you think they will cook up well on a george foreman grill?

    ReplyDelete