2 cans garbanzo bean (chic peas)
4 eggs
1/2 teaspoon sea salt
1 onion chopped
7-10 crushed Whole grain Melba snacks crackers
1 tablespoon oil just for cooking
- Mash the beans. You can put beans in the blender and puree them.
- Add the eggs and salt. .
- Slowly add in the crushed crackers until the mixture looks like chunky hummus. You may not have to use all of the crushed crackers.
- Stir in the onions.**
- Make meatball size patties.
- Depending on what you idea of a good size meatball is this recipe should make 10-12 patties. You can make smaller patties and create sliders.
- Put oil in a skillet and cook patties on medium heat for 7-10 minutes on first side and 7 minutes on the other side
**You can get creative and add peppers, squash, celery, garlic, corn or cucumbers.
I have added all of these veggies and all tasted great.
Do you have to use garbanzo beans or would it work fine with other varieties?
ReplyDeleteAlso, do you think they will cook up well on a george foreman grill?